Beginners + Intermediate

Back Care The back is like the trunk of a tree, if you keep it strong and flexible it can weather any storm. Many aspects of Yoga make it ideal for treating Cronic Back Pain. A large variety of poses and movements were developed and perfected over thousands of years of Yoga history to help align, heal and strengthen the back and spine specifically. The 19 therapeutic Yoga exercises in this class stretch the back muscles releasing the verticle pressure on the back bones allowing more nutrients to reach the disks to help them heal. This is a very safe and easy routine in which your back is supported during each exercise. You need to be conscious of and to take care of your back all your life and this Back Care class is designed to help you do that in the safest most therapeutic manner possible. Even if you never exercise I guarantee that this Back Care Class and the FREE Back Care DVD that comes with the class will be all you need for maintaining proper back health for a life time.

Flow Yoga Flow Yoga is a Vinyasa style Yoga class that incorporates various postures within a series of sequential movements based on the salutaion to the sun and the moon. This sequence generates heat in the body and helps to build muscular strength and deep joint flexibility. THIS IS A SENSUAL COMBINATION OF FLUID MOVEMENTS AND POSES THAT WILL INSPIRE YOU EMOTIONALLY AND PHYSICALLY

THIS IS

Intermediate Level

AVANADA TEACHES AT THE PAPAKEA RESORT














ABOUT AVANANDA

Avananda began her practice of Yoga in the 1970s in New York City. Thirty years later Avananda is still teaching Yoga, still seeking to expand her knowledge of life.
Ava began teaching Yoga in Manhattan in 1974 Studying with Dr Abel Hernandez renowned Yoga instructor.
After receiving her Degree Avananda moved South for warmer shores to Miami Beach where she taught for Jack La Lanne at his large Miami Health Club. Also Ava was the Resident Yoga Instructor at the prestigious Turnberry Resort. It was with Jack La Lanne that she and Jack developed a style of fitness dancing paired with music that was later to be called Aerobics for it's constant fast paced routine.
Everyone knows and loves Avananda for her humor and sweet disposition. While struggling to support her Yoga classes in the early years AvanandaÊmodeled nationally until she was 35 years old and starred in several 1970s jeans commercials and was known for her specific "twist and turn" style of pizazz and was sought after by print ad photographers from New York to Miami for fashion shoots.
In 1989 Ava relocated to the island of Maui in Hawaii to get away from city life and devote herself full time to the practice of and teaching of yoga. Avananda is a Registered Yoga Teacher by Yoga Alliance at 500 hours this is the peak level of accreditation available. Avananda is only one of two 500 hr level yoga instructors on the Island of Maui.
With her 33 plus years of yoga teaching along with her education and life experience Avananda has perfected her Yoga style and teaching technique. Avananda's yoga classes are held in high regard among Yoga teachers and her students on Maui and around the world.

PRIVATE YOGA WITH AVANANDA

Avananda offers private Yoga Classes on the beach in Honokawai. All private classes by appointment only. Experience a Private Yoga Class Taught BY Avananda.

CALL OR EMAIL FOR MORE INFORMATION ON PRIVATE YOGA CLASSES

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