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These are the same classes we've presented on television here on the island of Maui, Hawaii.
Breathtakingly beautiful Yoga DVDs
Avananda taught Yoga at my health clubs for years. Avananda being our most experienced and competent Yoga instructor always had the largest classes in the club. Health and vitality are her trademarks. Avananda is Yoga. Jack La Lanne, The Godfather of Fitness.
Dear Avananda,
A happy chilly morning to you. I just wanted to let you know I received your videos last week and they are WONDERFUL! The exercises to relieve stress and tension in my back and neck (after working at a computer all day) are such a help. Thank you for sharing this video with those of us who can use it---I am delighted and feeling much better! Thank You Betty M. (Testimonial)
Hi,
I ordered the DVD "The Waterfall" Last year, I am enjoying it very much. Now I would like to order "Yoga, Our Beginning Series". Enclosed is a check. Thank You Karen F. (Testimonial)

Morning Yoga Class with Ava
Filmed On The Spectacular North Shore Of Maui Hawaii


My Morning Yoga Class And The Location On Maui's North Shore Red Rock Cliffs Will Transport You Into Another World, A World Where You Can Leave Your Cares Behind, If Only For Awhile.

I loved filming this DVD which I did on a platform mounted on the very edge of a steep cliff over looking the vast Pacific Ocean on Maui Hawaii. It was such a special and thrilling experience for me filming this DVD. The sun was rising behind me as I began and I could hear the ocean waves crashing into the rugged cliffs below me, it felt surreal. I wanted to give you on DVD the same Hatha Yoga class that has become so popular with the many thousands of students I have taught over the years. I filmed this class as if I were teaching directly to you in the style and the manner of my most popular yoga classes. The purpose of this class is to give you greater flexibility and strength, to relieve your tension and anxiety while improving your breathing and concentration. This DVD is recommended for beginners up to intermediate level yoga students.

Filmed Live With Only A Minimal Amount Of Editing To Retain That "One-On-One Feeling"



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Evening Yoga Class with Ava
Filmed At Sunset On The North Shore Of Maui, Hawaii


My Evening Yoga Class And The Location On Maui's North Shore Red Rock Cliffs Will Transport You Into Another World, A World Where You Can Leave Your Cares Behind, If Only For Awhile.

This DVD Is Filmed Live With Only A Minimal Amount Of Editing To Retain That "One-On-One Feeling" I waited for a very beautiful sunset to film this DVD, which I did also on a platform on the edge of a very steep cliff over looking the vast Pacific Ocean. The feeling I had while filming this DVD was even more inspirational as the sun was setting a rose red behind me and a warm evening breeze blew against my skin. A very sensual class evolved spontaneously and captured in the moment on film.

With this DVD I wanted to give you more and different poses than the Morning DVD to add variety to your weeks yoga practice. This class is also based on the same Hatha Yoga class that has become so popular with the many thousands of students I have taught over the years. This class is also filmed as if I were teaching directly to you in the style and the manner of my most popular yoga classes. The purpose of this class is the same as the Morning DVD but it is a little more relaxed and meditative. This class works on your flexibility and strength, and it will relieve your tension and anxiety while improving your breathing and concentration. This Yoga Class is recommended for beginners up to intermediate level yoga students.

Recommended for Beginners To Intermediate Level Students.






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Yoga
Our Beginning Series

A Website Cross Reference Beginning Yoga Lesson

Dear Students

The DVD so many of you have asked me to make "Yoga, Our Beginning Series" is here at last! It has been my goal to put together a sequence of postures for DVD which are taken directly from the Postures Animation Section of this web site. This DVD contains many entry level poses which can be cross referenced on the Animated Postures page of this site and is meant to be a companion DVD to my animated postures. "Yoga, Our Beginning Series" will help turn the Posture Animations on this website into a more dynamic and effective learning tool for your home practice.

I picked several of my favorite locations around the island of Maui to demonstrate this unique sequence of Yoga Postures which is designed with the Beginning Yoga Student in mind. Imagine yourself on the seashore overlooking the islands of Molokai and Lani. Feel and watch as I demonstrate this easy but powerful postures on the glowing sunlit beaches of Maui.

With this DVD I also wanted you to truly appreciate the enormous healing power of Hatha Yoga so I introduce each pose with a detailed descriptions of the specific health benefits of that particular pose.

This DVD was made primarily for my online students from around the world who expressed to me in their emails that they needed some extra guidance with the Animated Postures on this website to help them to figure out which Animated Postures to preform as a beginner and in which order. I recommend to all my online students who are practicing with my animated yoga postures to also use this companion piece DVD "Yoga, Our Beginning Series" to learn the postures more effectively.The animations give you at a glance information about the poses and now you can deepen your understanding and comprehension with this beautiful companion DVD filmed on Maui Hawaii. My animations and this DVD are essential elements in your interactive "Yoga Start Up Tool Kit".

Start Your Online Interactive Yoga Program by Ordering Now.

Namaste, Ava


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A Therapeutic Stress Relief DVD
The Most Beautiful Stress Relieving DVD Filmed By A Tropical Volcanic Waterfall

The Waterfall
Twenty Stretches For Stress

This Beautifully filmed DVD contains the Worlds Most Effective Yoga Stretches for Stress. These Powerful Stretches are Guaranteed to release Tension and Anxiety. I demonstrate these stretches beside a remote tropical waterfall located upcountry on Maui, Hawaii. Listen to the sound of the waterfall behind me and let it carry you away from your cares and worries to this tranquil, beautiful place located on the side of a volcano called Haleakala. I demonstrates 20 of the most effective stress relieving Yoga stretches in the world, amid the sounds of island birds singing and the gentle water falling while the white blossoms of the rose-apple tree float in the breeze.

"The Waterfall, Twenty Stretches For Stress" was created by me from my many years of research into the subject of stress and how and where the body stores tension. This DVD contains the very best and most effective movements and poses for relieving the tension caused by stress. My Waterfall DVD is my greatest artistic and instructional contribution to the field of stress management and stress relief. As a beginner you may also consider using this DVD as an introduction to Yoga itself because it contains many entrance level poses and movements. Each pose or movement is introduced with additional information about what organs and muscles are being effected by the pose. A handy menu allows you to navigate to individual poses or you may watch it as a class. The DVD is one hour long

I also show you some very important therapeutic eye exercises because eye strain is a leading cause of overall stress. These eye exercises are also very effective for correcting vision problems and ridding the body of fatigue. At the end of the DVD I include a never ending loop of just the waterfall scene which you can play by itself, the sound of falling water helps induce a state of deep relaxation.

Many of the stretches in this DVD are preformed seated so they may also be done at your desk for quick relief of work tension.
You may use this DVD to cross reference the Stress Animations located on the Stress Postures page of this web site if you wish.

You will love this DVD because it's so peaceful, beautiful, and relaxing. I hope you enjoy it as much as I enjoyed making it. Namaste,Ava



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Personal Checks, Cashiers Checks & Money Orders Accepted, Please Send Payment To:
Avananda
975 Scherer Way
Osprey Fl 34229

Back Care
For Chronic Back Pain

Therapeutic Yoga to help with mild to chronic back pain.

The back is like the trunk of a tree, if you keep it strong and flexible it can weather any storm. Many aspects of Yoga make it ideal for treating Chronic Back Pain, a large variety of poses and movements were developed and perfected over thousands of years of Yoga history to help, align, heal, and strengthen the back and spine specifically. The 19 therapeutic Yoga exercises I've carefully selected for this Back Care DVD are designed to stretch the back muscles releasing the vertical pressure on the back bones allowing more nutrients to reach the disks to help them heal. This is a very safe and easy routine in which your back is supported either prone, supine or on all fours on the floor during each exercise.

Even if you never exercise I guarantee that this Back Care DVD will be all you need for maintaining proper back health for a life time. You need to be conscious of and to take care of your back all your life and this Back Care DVD was created to help you do that in the safest most therapeutic manner possible. This one Back Care DVD alone will help you keep your back strong and flexible for a life time. The importance of a strong and healthy back can not be over estimated, there is no more important physical structure in your body than the spine it is literally your life line.

I urge you to stop suffering needlessly and get started with my Back Care DVD right away. This is a very vital and important yoga program for mild to serious back problems and you must begin treating your problem as soon as you can. I know this Back Care DVD will become an important part of your life, it will help you live more fully and stay vibrant and youthful at any age.

In this DVD I personally demonstrate all the back exercises in my ocean side Maui studio. I designed this Back Care DVD over the past 30 years for all my Yoga students and their family and friends who could not do regular yoga because of back problems and chronic back pain. This DVD makes a very thoughtful gift for any of your friends or family members suffering from back pain.

This DVD is 60 minutes long with a convenient menu allowing you to navigate to individual exercises or to follow as a class.

I made this DVD with deep love and concern for my students all around the world who may be suffering and I am so pleased that I can share this with you now. Please also read Back Pain Article for an in depth understanding of the causes and treatments for back pain. Namaste, Ava

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The First In A New CD Series By Ava

GUIDED IMAGERY FOR PAIN RELIEF CD

The power of Imagery is built into to our psyche. Our body is very susceptible to suggestions and the language of images coming from the mind. Our body responds to a metal image as if to an actual real event, this is why Guided Imagery can be such a powerful tool for healing. We can deliberately change the condition of our body's blood chemistry and tissue response and it's ability to heal and to produce more energy by invoking healthy, peaceful, positive, life affirming images and verbal suggestions. Our body is persuaded to heal itself through positive suggestion and specific therapeutic images. In this CD I have selected images and ideas specifically for pain relief. Guided Imagery is considered to be on of the most easily learned forms of self hypnosis and meditation available because it works by harnessing the natural powers of our mind which involve, our imagination, our intention, and our will. Our pain, whether caused by injury or from a disease may be helped and managed with Guided Imagery.

This CD is one in a coming series of Guided Imagery CDs I plan to make and I wanted this most important subject of pain relief to be my first. So I am happy to introduce "Guided Imagery CD For Pain Relief" to the public.

Guided Imagery is scientifically recognized as a valid and effective healing tool as more and more hospitals and clinics are using Guided Imagery to help patients control and manage a variety of diseases including cancer.

Warning: Pain is always a sign that something is wrong with the body so it is imperative that the cause of your pain always be medically investigated. But you can help yourself by learning how to utilize the powers of the mind to heal your body of pain. In this CD I utilize yoga breathing techniques and suggest positive therapeutic images that will help you access the healing potential of your own mind. If you are in pain I urge you to use this CD to help manage and control your pain.

Peace, Namaste, Ava

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YOGA JEWELERY

by SWAROVSKI highest quality hand set crystal. Each Brooch comes with an unconditional money back guarantee.
Show your love of yoga with these stunning brooches.
Black or Yellow 18K gold or Silver

18K Swarovski Clear Crystal Brooches
18k Yellow Gold, Silver and Black Gold


Stones: Embellished with Austrian Swarovski Clear and Red Siam Crystals

Type: Pin with Secure Clasp Closure

Each crystal hand prong set

Metal Backing: "Hand Dipped"

AVAILABLE IN THREE STYLES

Antique Finish 18k Black Gold

18K Yellow Gold

925 Silver all hand dipped





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Ava taught Yoga at my health clubs for years. Avananda being our most experienced and competent Yoga instructor always had the largest classes in the club. Health and vitality are her trademarks. Ava is Yoga. Jack La Lanne, The Godfather of Fitness.
Dear Ava,
Thank you for your kind e-mail. I take this opportunity to thank you for the quality and contents of your DVDs and especially for
the Waterfall one, which contains the best exercises and instructions from all the yoga DVDs I ever bought.
Greatfully,
Anila K
Switzerland (Testimonial, Repeat Purchase)
Dear Avananda,
A happy chilly morning to you. I just wanted to let you know I received your videos last week and they are WONDERFUL! The exercises to relieve stress and tension in my back and neck (after working at a computer all day) are such a help. Thank you for sharing this video with those of us who can use it---I am delighted and feeling much better!
Thank You
Betty M. London, England (Testimonial)
Hi,
I ordered the DVD "The Waterfall" Last year, I am enjoying it very much. Now I would like to order "Yoga, Our Beginning Series". Enclosed is a check.
Thank You
Karen F. Sydney, Australia (Testimonial, Repeat buyer)

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