Stress Relief Exercise
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The face can hold alot of tension, this pose releases facial tension.
Lion Instructions
Sit erect. Eyes closed, mouth closed, hands clenched. INHALE then EXHALE forcefully through the mouth as you open your eyes as wide as possible
simultaneously opening your mouth and sticking your tongue out as far as possible. Stretching the muscles around the face and eyes to there maximum. INHALE
and return to the closed eyes and closed mouth position. Completely relax the face , let go of all the muscles in the face. Do this exercise three times.
The Lion
Lion Purpose