Enjoy our 75 FREE animated Yoga Stretches


Head Knee Pose


The lateral muscles receive a profound stretch, as well as the muscles of the legs and feet.


Sit up straight with your legs out in front of you, bend the right leg and bring the heel into the crotch. Press the sole of the right foot against the left thigh. Reach out with your left hand and grab the the left toe, ankle or calve. Keep your torso facing forward. INHALE then EXHALE as you tilt the torso sideways over the left leg, still facing forward. Bring the right arm up and over the head. Now descend over the left leg and grab the toe or the ankle or the calve. EXHALE completely. Breathe normally. Look forward, or if you can tilt the chest up and look up. Hold for several breaths then let go on the EXHALATION. Return to seated pose and do the same for the other leg. Do only once.

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