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The Frog Pose (Bhekasana)


This pose strengthens the the thigh muscles and stimulated the knee joints and the ankles.

Stand straight with the palms of your hands pressed together. The feet should be shoulder width apart and turned out forty five degrees. INHALE then EXHALE bend the knees, slowly lower your torso toward the floor, keeping the back as straight as possible. Sit in a crouch and place your elbows on the inside of the knees, keeping the palms pressed together all the way down. Stay in the seated pose for several min. Breathe abdominally. Then INHALE lift up with the legs, keep the back straight as you come up into the standing pose and EXHALE. Repeat four to five times.

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