Stress Relief Exercise

Enjoy our 75 FREE animated Yoga Stretches

The Crawl

The Crawl Purpose

This exercise is one in a series designed to relieve stress and tension from the middle of your shoulders and the nape of the neck. By contracting and stretching these areas tension is released from the whole body. This exercise also relieves tension and tightness in the hip area.

The Crawl Instruction

The idea of this exercise is to crawl on all fours forwards and backwards in an exaggerated manner, taking long steps. You may take as many steps as you would like. This exercise may be preceded by or followed by the cat pose.

stress postures | home

The Animated postures displayed on this Web site are the sole property of Eden MultiMedia. No animation is to be downloaded off this site and viewed separately. Even though there is no charge to view our Yoga animations, full ownership remains with and Eden MultiMedia under international copyright laws.
All Rights Reserved 2000-2003 © Eden MultiMedia