Stress Relief Exercise
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This exercise is one in a series designed to relieve stress and tension from the middle of your shoulders and the nape of the neck. By contracting and
stretching these areas tension is released from the whole body. This exercise also relieves tension and tightness in the hip area.
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The idea of this exercise is to crawl on all fours forwards and backwards in an exaggerated manner, taking long steps. You may take as many steps
as you would like. This exercise may be preceded by or followed by the cat pose.
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