Stress Relief Exercise

Enjoy our 75 FREE animated Yoga Stretches

The Cat

Cat Purpose

Improves digestion and circulation. Helps manage hyper-tension, limbers spinal column and relieves tension in lower back, upper back and shoulder area as it improves respiration and strengthens breathing muscles. This is an excellent exercise for relieving tension that lodges in the shoulders, and upper back. It improves breathing, and stimulates circulation.

The Cat Instructions

Start on all fours.INHALE then EXHALE as you gently round the back like a cat, press down on the hands. Simultaneously lower the head and press the chin against the chest. INHALE as you lift your head and push the spine down until it curves or arches, you should now be looking up. This is one set you should do three sets.

stress postures | home

The Animated postures displayed on this Web site are the sole property of Eden MultiMedia. No animation is to be downloaded off this site and viewed separately. Even though there is no charge to view our Yoga animations, full ownership remains with and Eden MultiMedia under international copyright laws.
All Rights Reserved 2000-2004
© Eden MultiMedia