Enjoy our 75 FREE animated Yoga Stretches


Bridge Pose


This pose strengthens the lower back, buttocks and thighs.


Lie on your back. INHALE, Bend your knees and bring your heels up to the buttocks. EXHALE, bring your arms above your head onto the floor. INHALE, arch your back lifting your hips up. Hold for several deep breaths, squeeze the buttocks together. Then exhale and come down slowly. Repeat two or three times.

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