Welcome To My Virtual Yoga Studio & Free Yoga Learning Center

Free Animated Yoga Poses

I am your yoga teacher Avananda but my all friends know me as Ava. I was born in Hungary in 1952 and has been teaching Yoga over 30 years.  I have earned the highest yoga teaching certification in the field and I am a registered yoga teacher with Yoga Alliance. In 2001 I created hathayogalesson.com to share with the public what I have learned about both the spiritual and physical aspects of Yoga.  I  providie links on this site to 40 FREE Animated Postures and 20 FREE Animated Stress Postures, and 10 Free Animated Breathing instruction,  there are also many links to information about Nutrition and many other health and spiritual subjects.  You may navigate to any of these links from the side bar and the top bar. HathaYogaLesson.com has been teaching Yoga to the world for 12 years and is considered by many authorities to be one of the most trusted and comprehensive yoga learning centers on the web. 

 

Join Ava’s Free Virtual Yoga Studio 

I am now in the process of filming short segments for what I call my “Virtual Yoga Studio”. This will be an ongoing project where I will be filming a large variety of therapeutic yoga instructional videos. These videos will target specific areas of the body that need healing attention with in-depth instruction.  I will also be filming a variety of unique spiritual yoga movements preformed to music which I hope will uplift and inspire your soul. I only ask that you join my virtual studio by creating an id and a password,  membership is totally FREE. On the virtual studio page you will find two viewing screens,  From the top screen you can watch all my Free Yoga instruction including an introduction to  Meditation and some basic Yoga breathing Exercises. Then on the bottom screen you will be able to choose from what will be a growing collection of both physical and spiritual yoga poses and movements for which I will charge a very nominal fee and for this fee you will be able to download and own the yoga films or just store them on your page on this site and watch them anytime you like.  The download fee will help support the site and offset my production costs, I appreciate your support. Please join my Virtual Studio and help me if you can with your purchases which will allow me to keep all the other instruction on this site absolutely Free. I advise you to keep checking the Virtual Yoga Studio as often as you can as there will be a steady stream of new films added.

 

Ava’s Free Yoga On Siesta Key Beach Florida

I presently teach ongoing Free Yoga Classes outdoors on SIesta Key Beach Florida. If you would like to attend any one of my classes on the beach please go to the link called Yoga Blog located in the ( Top Bar ) In My Yoga Blog I have detailed information about my classes and about my unique teaching style. My blog also has an enormous amount of information about yoga, health and spirituality all for FREE. I have always believed that those who can not afford to go to Yoga classes should be able to learn yoga for free which is why I provide so much information on this site and on my Yoga Blog and why I teach free yoga classes on Siesta Key beach.  I do this with the idea that those who can afford to donate or to purchase my DVDS or my Yoga films will do so and help me to pay my fees and the costs of film  production.

 

Ava’s DVDs

I have several Yoga DVDs which were filmed on the beautiful island of Maui, Hawaii. These DVDS are available for purchase from the link titled “Ava’s DVDs”. On this page I have a variety of DVDs to choose from, I would recommend the Morning Yoga and Evening Yoga DVDs if you want a full 90 min yoga class similar to the one I teach publicly. I also have a DVD for people suffering from Chronic Back Pain which is called “Back Care” my next DVD is for the relief of stress called “The Waterfall, Twenty Stretches For Stress” and finally if you are very new to yoga or have  other physical limitations I have a DVD called “Yoga A Beginners Guide” this DVD contains detailed descriptions of very simple to preform poses and is a good introduction to Yoga. I have been selling my DVDs online since the year 2001 and all transaction are safely handled through PayPal. Thank you for your support.

 

 

Ava’s Internet TV Show “Beyond The Matrix”

On my internet tv show called “Beyond The Matrix” I interview people from around the world who are on the cutting edge of ideas that help to raise planetary and individual consciousness. These interviews are all FREE. There are many archived videos that you can watch now but new shows will be coming soon.

Namaste, Avananda